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In 1990, obese adults made up less than 15 percent of the population in most U.S. states. By 2010, 36 states had obesity rates of 25 percent or higher, and 12 of those had obesity rates of 30 percent or higher. (1)
Today, nationwide, roughly two out of three U.S. adults are overweight or obese (69 percent) and one out of three is obese (36 percent). (2) While U.S. obesity rates have, overall, stayed steady since 2003, the rates are still rising in some groups, and disparities persist: Non-Hispanic black, Hispanic, and Mexican American adults have higher rates of obesity than non-Hispanic white adults. (2)
Even more alarming, the prevalence of overweight and obesity in children and adolescents is on the rise, and youth are becoming overweight and obese at earlier ages. One out of six children and adolescents ages 2 to 19 are obese and one out of three are overweight or obese. (3) Early obesity not only increases the likelihood of adult obesity, (4) it also increases the risk of heart disease in adulthood, (5) as well as the prevalence of weight-related risk factors for cardiovascular disease such as high blood pressure, high cholesterol, and high blood sugar. (6–9)
Overweight is at least partly responsible for the dramatic increase in diagnoses of type 2 diabetes mellitus (formerly called adult–onset diabetes) among children. That’s an especially worrisome trend, given the heavy burden of complications associated with the disease. In the U.S., the nationwide SEARCH for Diabetes in Youth Study found that type 2 diabetes accounted for only 6 percent of new diabetes cases in non-Hispanic white children ages 10 to 19 years, but anywhere from 22 to 76 percent of new cases in other ethnic groups. (10)
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16 Healthy Resolutions That Aren’t Losing Weight Because being healthy is more than just the number on the scale.
01/04/2016 07:46 am ET | Updated Jan 04, 2016
Want to get healthy ? Forget trying to lose weight.
Many us vow to shed pounds as we enter the new year, only to give up after a few short weeks (or wind up gaining more). But the biggest perk of weight loss isn’t even a smaller pants size, it’s the improved health that comes with it. A healthy lifestyle isn’t how much extra weight you lose, but what you gain in the process.
If you’re looking to adopt better habits for you overall health, take a look at some of the alternative resolutions below. Being healthy is more than just a number on the scale.
Just a friendly reminder that there’s nothing wrong with seeking help. Even if you aren’t experiencing mental health issues, there’s no harm in getting advice on how to handle life’s challenges. Even public figures tout the perks of going to therapy.
“My brain and my heart are really important to me,””Scandal” star Kerry Washington told Glamour last year. “I don’t know why I wouldn’t seek help to have those things be as healthy as my teeth. I go to the dentist. So why wouldn’t I go to a shrink?”
3. Go to the doctor.
While some research is finding that annual physicals aren’t totally necessary, it’s still important to get a checkup every-so-often to make sure you’re in tip-top shape. Ask your physician to do a physical and mental health evaluation, make sure you’re up-to-date with all your vaccinations and ask them to do a blood test.
4. Eat more vitamin-rich foods.
Many people have a vitamin deficiency — some of which can be rectified just by tweaking your diet. Foods like spinach are high in iron and drinks like milk provide your body with a healthy dose of vitamin D. Ask your doctor if there are any vitamin discrepancies you should be monitoring.
5. Say one nice thing to yourself every morning.
You are your own worst critic. Studies show that self-acceptance is paramount to a happier life, but it’s the habit many people practice least. As you get ready in the mirror or go about your daily commute, think of one positive trait about yourself every day. You deserve to feel loved.
6. Drink more water.
Chuck the diet soda and sugary juices and switch to water instead. You’ll not only feel more hydrated, but your physical appearance will show it, too. Getting the right amount of water is a vital part in staying healthy.
7. Ditch your device before bed.
Sorry, Instagram scrollers. Research shows the blue light emitted from screens can wreak havoc on your sleep quality. Try to unplug before crawling into bed each night.
8. Start journaling.
Writing down your thoughts has a multitude of mind perks, from goal setting to a better memory. The great news? It doesn’t have to be time consuming. Try jotting down just three things you’re grateful for each day. Research suggests gratitude can improve your physical and mental well-being.
9. Take more walks.
Here’s a truth bomb: Walking can be a hardcore exercise. It improves cardiovascular strength, lowers blood sugar levels, and you’re more likely to stick with it than other exercises. Not only that, research shows walks in nature may help with symptoms of depression. Get to steppin’.
10. Pack your lunch.
Not only is buying lunch a money suck, you may be consuming quite a few more calories than you normally would making your own. Packed lunches don’t have to be boring. Here are a few recipes to try.
11. Floss more often.
You hear it from your dentist constantly, but only because it really is a necessity. Healthy gums can protect you against gingivitis and even heart disease. Sounds like a pretty good reason to get out that floss.
12. Make a happiness appointment.
Research shows spending money on experiences, not things, is key to greater happiness. Make an “appointment” with yourself each week or month to do something you’ve always wanted to try. It could be a new exercise class, a weekend road trip or even just window shopping. The point is to schedule some “me time” and do something small to make yourself more joyous.
13. Call your mom more frequently.
Studies show that calling your mom during a time of turmoil can reduce stress. Pick up the phone every so often and call a friend or a family member who means a lot to you. They’ll be happy you’re thinking of them and you’ll be happy you chatted with them.
14. Volunteer more often.
Kindness does the body (and mind) good. Research shows volunteering has significant benefits, from improved heart health to greater happiness. Even if you only do it once a month, you’re making a difference in the community — and yourself.
Everyone operates differently when it comes to their health. You may hate workout classes but love running. You may prefer life coaching to therapy. Get familiar with your needs, what you like and what you don’t like.
The best gift you can give yourself is the knowledge of who you are and what makes you healthy and happy. Everything else will fall into place — including any resolutions to better your life.
Clarification: Language was updated to reflect which screening tests are typically done during a general check-up.
Are you as happy as you could be? Sign up for our newsletter and join our 30-day happiness challenge to become a happier, healthier version of yourself. We’ll deliver tips, challenges and advice to your inbox every day.
Choosing the Right Workout Clothes
Never mind fancy labels or the latest fashions: The best workout clothes are designed to make working out as comfortable as possible.
After a hard workout, you'll feel exhausted, tired, sore, fantastic — and will probably be covered in sweat. Believe it or not, the clothes you wear for a workout can make a difference in how you feel after exercise. Several factors can affect how comfortable your workout clothes are, including the fabric they're made of and whether they're right for the type of exercise you will be doing. Workout Clothes: Pick “Workhorse” Fabrics Some fabrics are designed to pull sweat away from your skin during exercise and others absorb it. When it comes to workout clothes, some choices are better than others.
Think wicking. There are many breathable synthetic fabrics that “wick” the sweat away from your skin, which can help it to evaporate quickly and keep your body cool. Clothing made out of fabrics containing polypropylene or fabrics such as COOLMAX® and SUPPLEX® are a good choice for exercise and other activities in which you are likely to sweat a lot, as they allow the sweat to be evaporated from the skin but do not soak clothing and leave you feeling sweaty and uncomfortable.
Consider cotton. Cotton shirts and pants, on the other hand, absorb the sweat, and they don't pull it away from the skin or help it to evaporate quickly. That’s why cotton workout clothes can feel heavy and wet as you exercise.
Avoid fabrics that don’t breathe. Never wear clothing made out of rubber-based or plastic-based materials, which keep sweat from evaporating and keep your body temperature too high during a workout.
Workout Clothes: Get the Right Fit To make sure that your workout clothes fit your body and the workout that you have planned, consider these tips:
You should wear clothes that are loose and comfortable. But if you are running or biking, avoid wide-leg or loose pants that could get tangled up in the pedals or your feet.
For activities such as yoga or Pilates, stretchy, fitted fabrics that wick away sweat are a good choice.
In general, keep in mind that you don't want any clothing that gets in the way of the activity.
Workout Clothes: Change With the Seasons
If you exercise outdoors or play seasonal sports, what you wear may have to change with the seasons. Keep these tips in mind when dressing for outdoor exercise:
Hot weather. During warm summer months, be sure to choose fabrics that allow your skin to breathe and wick sweat away. Dress in clothes that are cool and comfortable, and allow you to move freely.
Cold weather. When it's very cold outside, you'll need to dress warmly, but keep in mind that you'll be exercising and boosting your heart rate and your body temperature. Dress in layers that you can remove, and always dress for weather that's warmer than what the thermometer outside says. Keep sweat-wicking clothing on your inner layer, and put an insulating layer on top of that. Always cover your head, ears, and hands to protect them from the cold.
Wet or windy weather. Nothing can ruin an outdoor workout faster than getting soaked in the rain or caught in a strong wind. Wear an outer layer that protects your skin from the elements.
Just remember that no matter what the temperature, you're still likely to work up a sweat during a workout. Keep yourself as comfortable as possible with clothing designed for heavy exercise that wicks sweat away from the skin. And keep the weather in mind if you're exercising outdoors, and dress appropriately.
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